Administração do estresse e saúde mental

Aprenda a lidar com o estresse e cuidar da sua saúde mental

By Thiago Reis Mendes

Book Code: 673957

Categories

Peer pressure, Country and adults children, Adults and continuing education, Family & relationships, Human development, House & home

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Synopsis

Neste curso, você aprenderá estratégias eficazes para lidar com o estresse do

dia a dia e melhorar sua saúde mental. Abordaremos técnicas de relaxamento,

mudanças de hábitos e como desenvolver uma mentalidade positiva. Venha

cuidar de si mesmo e conquistar um equilíbrio emocional !

Features

Number of pages 25
Edition 1 (2024)
Language Portuguese

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