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Publish your book Publishers' Community Purchase bulk print Distribution channels Frequently Asked Questions Blog
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National literature Fiction Poetry Self-help Various Social science Juvenile fiction Juvenile nonfiction Education Religion Technology & engineering Art Philosophy Adventure Didactic See all categories

Autocompaixão Viva

Livro de Habilidades Autocompassivas

By Milene C. Sike

Book Code: 892230

Categories

Applied psychology, 12-step programs, Psychology, Didactic, Human development, Body, mind & spirit, Self-help

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Paperback
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Synopsis

Você pode compreender a autocompaixão pela teoria — mas é no corpo, na experiência viva, que o verdadeiro aprendizado acontece.

E se em apenas 14 dias, dedicando de 20 a 30 minutos por dia, você pudesse sentir, experimentar e integrar a autocompaixão como uma presença cotidiana e amorosa em si mesma?

A neurociência comprova: práticas autocompassivas reestruturam o cérebro e fortalecem o equilíbrio emocional, o autocuidado e o florescimento humano.

Features

Number of pages 74
Edition 1 (2025)
Format Quadrado (200x200)
Binding Paperback without flaps
Colour Black & white
Paper type Cream
Language Portuguese

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