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Yoga e Seus Benefícios

Yoga melhora o corpo

By ADILSON ALVES DA SILVA

Book Code: 924525

Categories

Health, Health issues, Stress management, Pain management, Anger management, Health & fitness, Human development, Body, mind & spirit

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Synopsis

Capítulo 1 - A Ciência do Yoga e Seus Benefícios para a Saúde

Capítulo 2 - História do Yoga

Capítulo 3 - Emoções e a Conexão Mente / Corpo

Capítulo 4 - Yoga, Força e Flexibilidade

Capítulo 5 - Yoga e Cardio e Perda de Peso

Capítulo 6 - Tipos de Yoga

Features

Number of pages 93
Edition 1 (2026)
Language Portuguese

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