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Publish your book Publishers' Community Purchase bulk print Distribution channels Frequently Asked Questions Blog
Popular categories
National literature Fiction Poetry Self-help Various Social science Juvenile fiction Juvenile nonfiction Education Religion Art Philosophy Technology & engineering Adventure Didactic See all categories

Vencendo a Ansiedade: Caminhos para a Serenidade

Estratégias Práticas para Reduzir o Estresse e Cultivar a Paz

By Nathalia Dias

Book Code: 722267

Categories

Mental health, Health and healing, Health & fitness, Body, mind & spirit

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Synopsis

**Vencendo a Ansiedade: Caminhos para a Serenidade** oferece um guia acessível e transformador para quem busca superar a ansiedade e encontrar equilíbrio emocional. Através de técnicas comprovadas, reflexões inspiradoras e passos práticos, o livro conduz o leitor por uma jornada de autoconhecimento e paz interior. Com foco em soluções simples e eficazes, ele ensina como lidar com o estresse, reprogramar pensamentos negativos e cultivar a serenidade, proporcionando ferramentas para viver de forma mais leve e consciente, mesmo em meio aos desafios do dia a dia.

Features

Number of pages 21
Edition 1 (2024)
Language Portuguese

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