The Lowen Diet

The "Lowen Diet" offers an innovative approach to promoting a healthy lifestyle at a time, overweight and associated health problems. The book is based on the principles of natural nutrition, which are based on the eating habits of our ancestors and is aimed at health -conscious people who are looking for effective and sustainable solutions. At the beginning, the philosophy of the Lowen diet is explained, which focuses on unprocessed foods, fresh fruit and vegetables as well as high -quality proteins. The reader learns how important it is to listen to the signals of your own body and to stay away from industrially processed food. Scientific studies underpin the effectiveness of this diet. In the further course of the book, practical tips and tasty recipes are presented to facilitate the integration of the Lowen diet into everyday life. From simple breakfast ideas to nutritious dinner, the recipes are nutritious. In addition, strategies for overcoming cravings and long -term motivation are presented. Readers are encouraged to document their progress and exchange ideas with like -minded people.