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CORRIDA: o mundo a seus pés!

Treinamento eficiente e eficaz

By Dirson Luiz Rohden

Book Code: 898533

Categories

Walking and running, Health & fitness, Sports & recreation

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Synopsis

O livro é indicado para profissionais de Educação Física, treinadores de corrida, corredores e acadêmicos de Educação Física. Além do histórico da corrida, as páginas descortinam tópicos sobre treinamento e prevenção de lesões. Para completar, nas páginas finais seguintes são demonstradas planilhas básicas para iniciantes em corrida de rua.

Features

ISBN 9786501762524
Number of pages 175
Edition 2 (2025)
Language Portuguese

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