MUSIC FLOW & MUSIC SAVORING & MUSIC MINDFULNESS

What songs have the power to increase your well-being, energy, and happiness levels? What songs make up the true SOUNDTRACK of your LIFE?

We have long known that music has the power to touch the soul, emotions, and our intellect. What if it is the instrument to modulate emotions, increase energy, vibration, frequency, and result in lasting well-being?

In this book, you will delve into the most current understandings about happiness and well-being, based on Positive Psychology, definitions of positive mental states, what music is and its power, and what are the invisible influences that directly impact vibration, energy, and frequencies.

In essence, it proposes to contribute to the positive interventions Music Flow, Music Mindfulness, and Music Savoring, bringing their concepts, benefits, differences, and practices. Presenting the surprising results of the author's Master's research, with the application and validation of the "Music Flow Method (MFM), an awakening through music," which underwent rigorous academic review and had a solid scientific foundation.

Prepare to transform your relationship between music and well-being. You will learn that the practices of Music Flow, Music Mindfulness, and Music Savoring can benefit millions of people, improving their lives and contributing to human flourishing.