Everyday Healthy Cooking: 20 Nutritious Recipes with Calorie, Protein, Fiber, and Cost Information

*Everyday Healthy Cooking* brings together 20 practical, tasty, and nutritious recipes for those who want to prepare balanced meals in a simple and affordable way.

Each recipe includes information on calories, protein, fiber, carbohydrates, fat, sodium, and the estimated cost per serving—helping you better understand what’s on your plate while assisting with meal planning and budget management.

You will find options for various times of the day, using easy-to-find ingredients and preparation methods that fit seamlessly into your daily life.

In this book, you will find:

- 20 healthy and practical recipes

- Nutritional information per serving

- Protein and fiber content

- Calorie estimates

- Approximate cost per recipe

- Accessible ingredients

- Simple, straightforward preparation methods

- Options for everyday meals

- Ideas for eating well while spending less

A practical choice for anyone seeking more organization, variety, and balance in their diet—without sacrificing flavor.