From Zero to Amazing: The Complete Guide to Losing Weight and Getting Fit

Name: From Zero to Amazing: The Complete Guide to Losing Weight and Getting Fit
Author: Miguel Duarte

Everything you need to know to transform your body, your health and your routine — step by step.

Von Miguel Duarte

Buchcode: 800508

Kategorien

Soziale Arbeit & Wohlbefinden, Beratung, Körper, Geist und Seele, Selbsthilfe

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Klappentext

This is the definitive guide for anyone looking to lose weight, gain fitness, and transform their health in a sustainable way. The Ultimate Guide to Weight Loss & Fitness brings together everything you need: scientific foundations, nutritional strategies, practical recipes, at-home workouts, and progressive plans. With accessible content, evidence-based tips, and interactive resources, you’ll have support every step of the way. It’s not just about losing weight—it’s about living a better, more balanced, and motivated life.