Intermittent Fasting

Name: Intermittent Fasting
Author: Sandra Schulz

The Best Methods for Sustainable Success

Von Sandra Schulz

Buchcode: 807638

Kategorien

Diättherapie, Diäten, Selbsthilfe, Körper, Geist und Seele, Gesundheit und Fitness

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Klappentext

At a time when obesity and health problems are increasingly common, intermittent fasting is becoming increasingly popular as an effective method for improving well-being. "Intermittent Fasting: The Best Methods for Sustainable Success" is a comprehensive guide aimed at people looking for practical, long-term approaches to changing their eating habits and reaping the numerous benefits of intermittent fasting. The book examines various intermittent fasting strategies, including the well-known 16:8 method and alternate-day fasting. It explains how these approaches work and draws on scientific evidence demonstrating that intermittent fasting not only helps with weight loss but also improves metabolism, reduces inflammation, and enhances overall well-being.