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Simulator
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Intermittent Fasting

The Best Methods for Sustainable Success

By Sandra Schulz

Book code: 807638

Categories

Dietotherapy, Diets, Self-help, Body, Mind, and Spirit, Health and Fitness

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Synopsis

At a time when obesity and health problems are increasingly common, intermittent fasting is becoming increasingly popular as an effective method for improving well-being. "Intermittent Fasting: The Best Methods for Sustainable Success" is a comprehensive guide aimed at people looking for practical, long-term approaches to changing their eating habits and reaping the numerous benefits of intermittent fasting. The book examines various intermittent fasting strategies, including the well-known 16:8 method and alternate-day fasting. It explains how these approaches work and draws on scientific evidence demonstrating that intermittent fasting not only helps with weight loss but also improves metabolism, reduces inflammation, and enhances overall well-being.

Features

Number of Pages 148
Edition 1 (2025)
Format A5 (148x210)
Binding Paperback with Flaps
Color Black and White
Paper Type Uncoated offset 75g
Language German

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