Notice
What if your body was never the problem?
Fatigue, cravings, digestive discomfort, and emotional eating are often treated as issues to fix or control.
But what if they are actually signals?
In Your Body Is Not Against You, Simone Komatsu offers a simple and compassionate approach to health — one that connects nutrition, emotions, and daily habits in a realistic and sustainable way.
Through practical guidance and easy-to-follow strategies, this book invites you to understand your body instead of fighting it. Because real change doesn’t come from perfection.
It comes from awareness.
| Number of Pages | 100 |
| Edition | 1 (2026) |
| Format | A5 (148x210) |
| Binding | Paperback with Flaps |
| Color | Black and White |
| Paper Type | Ahuesado 80g |
| Language | Portuguese |
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