30 Calm Nights

Thirty nights. Thirty gentle ways to feel calm.

When little bodies won't settle and big feelings show up at bedtime, Cissa the capybara and her friends know what to do. In each five-minute story, a character discovers a simple way to calm down, like breathing with the waves, listening to the rain or stretching like a sleepy cat, and your child learns it right along with them.

Inside you'll find:

• 30 read-aloud stories, about 5 minutes each

• A different calming technique every night: breathing, gentle touch, imagination and the senses

• "Let's do it together," a short activity for parent and child at the end of each night

• "Choose the Right Night," a guide to find the story for fears, big feelings, busy minds or missing someone

• A chart to color a star each night and a certificate to celebrate

• A QR code with calming sounds from each friend's world and a breathing bubble

Meet Cissa and Caio at Serene Lagoon, Poli and Pepo at Valley Barn, Gabi and Guto on Flower Street, Tati and Tuto at Seashell Beach, and Bia the little whale with her friend Pufi in the Blue Ocean.

A gentle bedtime ritual for families with children ages 3 to 8.